Yippee!! That might be descriptive of the energetic response to the news that the current restrictions, imposed to curtail the COVID-19 disease,...
Some Advice for Returning to Training & Exercise Post Lock-down
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PerformanceWise
Staying Fit at Home. Is the Coach Making Any Sense?
In recent weeks, due to the stay at home orders and the lock-downs imposed by the authorities, training has been severely hampered and in most cases...
How Does The Global Pandemic of COVID-19 Affect Your Goals?
The Psychologist will tell you that we are all either intrinsically or extrinsically motivated. That's the fancy way of saying that some of us make...
Staying Active During the Corona Virus Lock Down
With the global threat of the COVID-19 Corona virus, several governments and States have pretty much ordered a lock-down as the preferred method for...