Workshops
Watch this page for information on our various Workshops and Seminars hosted from time to time.
1. Kinesio Taping Certification Courses
2. Mental Toughness for Competitive Sports
3. Football Fitness Boot Camp
4. Self-Defense 101
Classes & Workshops
Upcoming Workshops
Sprints & Hurdles Camp
July 11-14, 2023
A fun-filled camp experience for all ages. Learn and improve on your sprinting and hurdling skills.
Football Fitness Camp
May 22- June 9, 2023
A 3-Week Intense training program that develops all the fitness you need to jump start a successful season. The program will develop your speed, power, agility, endurance, strength, flexibility, coordination and a whole lot more. Think about a transformation!
Kinesio Taping Certification Course
Saturday June 17, 2023
