About Us
Technique Lab is the Caribbean’s first Sports Performance & Fitness Center, providing training, testing and analysis services to our clients.
OUR TEAM
Experts in the Field
David Riley
Director/Performance Coach
Diana Gomez-Christie
Health Consultant & Therapist
Yanick Hart
Performance Coach
Our Story
We like people with goals. Those goals, regardless of their inspiration are what we help our clients to achieve within realistic time periods. Whether those goals are performance related as in competitive sports or just fitness related as in running a 5k or losing a few pounds, we design training programs that work.
First of its Kind
Technique Lab is the Caribbean’s first Sports Performance & Fitness Center, providing training, testing and analysis services to our clients.
We measure everything including strength, speed, quickness, flexibility, balance, power and body composition.
Through the use of the latest techniques and technology, we are the perfect performance partner to the World’s best coaches and athletes across many sporting disciplines.
The Who…
Technique Lab is the Caribbean’s first Sports Performance & Fitness Center, providing Therapeutic, Training, Testing and analysis, services to our clients.
The What…
We measure everything including strength, speed, flexibility, power and body composition. And we provide training and coaching services that help to develop the various fitness components.
The Process…
Through the use of the latest techniques and technology, we are the perfect performance partner to the World’s best coaches and athletes across many sporting disciplines. Clients may choose to either come into our facility or follow our guidelines at their training base.
Frequently Asked Questions
Do I need a doctor's referal to do the body composition scan to get my body fat %?
No, you do not. Just make an appointment either via our Website or call us at 876 906-8522. We do recommend that you do not eat within 2 hours of your scheduled appointment time and you should not wear any metals when doing the test. Note that zippers and buttons are sometimes metallic, so be sure to wear loose-fitting clothes without zippers or buttons.
Is Technique Lab only for athletes and people doing competitive sports
No, it is not. We cater to everyone who has a goal, whether it is a fitness goal or a Performance goal as in competitive sports. We have programs for everyone and regular persons can use our gym facility on a daily basis.
Do you have personal trainers?
No, we don’t. We have perfected the concept of Monitored Training with each client being monitored by one of our Performance Coaches. At Technique Lab we design your workout based on your goals and then monitor you as you execute. No one yelling in your ears but someone to guide you through every step.
Can I get a personal trainer if I want?
Yes, you can.
Do you offer physiotherapy?
We do offer alternative treatment of pain using Quantum Therapy which involves alternative therapy and Health Consultancy.
Do you take health cards?
No, we do not, but you can pay upfront and claim back from your insurance provider. Please take the claim form with you.
If I sign up for gym, do I have to workout everyday?
No, you don’t. We usually suggest at least 3 times per week for one hour each day. Your workout would start and end on the hour.
