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Available Services
Book an Appointment for any of the following services. If you dont see what you want., Dorp us a line.
Our Expert Trainers
David riley
Director & Performance Coach
Diana Gomez-Christie
Health Consultant & Therapist
Yanick Hart
Performance Coach
Frequently Asked Questions
IS TECHNIQUE LAB ONLY FOR ATHLETES AND PEOPLE DOING COMPETITIVE SPORTS?
No, it is not. We cater to everyone who has a goal, whether it is a fitness goal or a Performance goal as in competitive sports. We have programs for everyone and regular persons can use our gym facility on a daily basis.
DO YOU HAVE PERSONAL TRAINERS?
No, we don’t. We have perfected the concept of Monitored Training with each client being monitored by one of our Performance Coaches. At Technique Lab we design your workout based on your goals and then monitor you as you execute. No one yelling in your ears but someone to guide you through every step.
CAN I GET A PERSONAL TRAINER IF I WANT?
Yes, you can.
DO YOU OFFER PHYSIOTHERAPY?
We do offer alternative treatment of pain using Quantum Therapy which involves alternative therapy and Health Consultancy.
DO YOU TAKE HEALTH CARDS?
No, we do not, but you can pay upfront and claim back from your insurance provider. Please take the claim form with you.
IF I SIGN UP FOR YOUR GYM DO I HAVE TO WORKOUT EVERY DAY?
No, you don’t. We usually suggest at least 3 times per week for one hour each day. Your workout would start and end on the hour.
DO I NEED A DOCTOR’S REFERRAL TO DO THE BODY COMPOSITION SCAN TO GET MY BODY FAT%?
No, you do not. Just make an appointment either via our Website or call us at 876 906-8522. We do recommend that you do not eat within 2 hours of your scheduled appointment time and you should not wear any metals when doing the test. Note that zippers and buttons are sometimes metallic, so be sure to wear loose-fitting clothes without zippers or buttons.
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